UP2FIT PERSONAL TRAINING
Up2Fit’s personal training services help you achieve the results you desire.
You will work one-on-one with certified personal trainer and corrective exercise specialist, Greg Szots, to develop a customized fitness program with your unique needs and goals in mind.
Whether you are looking to lose weight or gain muscle mass, improve cardio or core strength, Up2Fit Personal Training teaches the mental and physical toughness that transforms peoples lives.
Take the first step to getting fit and schedule a free body assessment today.
TRX full-body workouts are effective and customizable to accommodate all ages, skill levels, and goal sets. No weights or machines, just muscle, mass and suspension straps are used to mold the perfect body.
UP2Fit develops customized weight loss training programs designed to meet your unique needs, wants, and expectations. We apply scientific, data-driven methods to managing metabolism and muscle gain that result in powerful transformations for our clients.
We help athletes realize their full potential with high-intensity workouts and hyper-focused training that enhances performance on and off the field. These are evidence-based practices that are dynamic and innovative, built to build a better you.
Work with a certified corrective exercise specialist to strengthen structural integrity and correct bad posture. Using biometrics and proven techniques taught by the National Academy of Sports Medicine, we help clients rediscover comfort and freedom.
Also known as weight or resistance training, this form of exercise aims to tone and sculpt muscles, increase strength, and increase lean muscle mass. Highly effective for sculpting both body-builders and beach bodies.
Up2Fit’s evidence-based and sustainable exercises for reducing and managing pain from surgery, illness or an accident restore comfort and functionality to your life.
The rewards of a strong core are improved balance, increased mobility, and a fully supported spine. In addition, it helps prevent injuries and maintain a healthy posture with safe movement patterns.
Cardio training such as plyometrics activates a metabolic change that increases cardiac output, oxygen intake, blood volume, mitochondrial size, and density. The results are staggering. Lower rates of mortality and cardiovascular disease, type 2 diabetes, colon cancer, and osteoporosis.
Your diet plays a large role in overall health and performance. Up2Fit delivers a detailed meal plan and nutritional guidance that helps maintain a healthy body weight and maximizes output efficiently and effectively.